Summer Heat Safety Tips

As temperatures rise, keeping your home, family, and pets cool becomes crucial. Here are some effective strategies to beat the heat and stay comfortable throughout the hottest months.
 

Keep Your Home Cool

 
Close Blinds or Curtains:
During the hottest part of the day, keep your blinds or curtains closed to block out the sun's heat.

Use Energy-Efficient Light Bulbs:
Switch to energy-efficient light bulbs, which emit less heat compared to traditional incandescent bulbs.

Install Window Reflectors:
Reflective window coverings can help reflect heat back outside, preventing it from entering your home.

Utilize Exhaust Fans:
Run exhaust fans in the kitchen and bathrooms to remove heat and humidity.

Create a Cooling Breeze:
Place a bowl of ice in front of a fan for a quick and easy cooling effect.
 

Keep Your Family and Pets Cool:
 
Family

Use Fans or Air Conditioning:
Keep indoor spaces cool by using fans or air conditioning.

Take Cool Showers or Baths:
Lower your body temperature with a refreshing shower or bath.

Plan Outdoor Activities Wisely:
Engage in outdoor activities during the early morning or late evening when temperatures are cooler.

Wear Appropriate Clothing:
Opt for loose, lightweight, and light-colored clothing to stay cool.

Use Cool Compresses:
Apply cool compresses or damp cloths to the neck, wrists, and forehead to help reduce heat.
 

Pets

Provide Fresh Water:
Ensure pets have access to fresh, cool water at all times.

Keep Pets Indoors:
During peak heat hours, keep pets inside and provide shaded areas if they need to be outside.

Protect Their Paws:
Avoid walking pets on hot pavement, which can burn their paws.

Never Leave Pets in Cars:
Never leave pets in a parked car, even for a short period, as temperatures can rise quickly and be fatal.

 
Be Aware of Signs and Symptoms of Overheating

 
Heat Cramps
Symptoms: Muscle pain and spasms, typically in the abdominal muscles or legs due to overuse.
 
Heat Exhaustion
Symptoms: Heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps.
 
Heat Stroke
Symptoms: High body temperature (above 103°F), hot, red, dry, or damp skin, confusion, slurred speech, and unconsciousness.

Action: This is a medical emergency. Call 911 immediately and try to cool the person down with cool, wet cloths or a bath.
 
By following these tips, you can ensure that you and your loved ones stay safe and comfortable during the hot weather. Stay cool!